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Finding time to exercise is one of the most common barriers to staying active, especially for people trying to build a consistent fitness routine.... Read More

Many of us enter a new year with renewed motivation to build healthy habits or recommit to existing fitness goals. If you’re setting out to create a consistent workout routine this year, improve your health, or reduce stress, building out a home gym can help you... Read More

Starting up a new routine can be challenging and for those of us who made fitness goals in early January, continuing to stick with them after the initial surge of motivation that often comes along with the new year can feel even more daunting.... Read More

The fitness industry has seen continued shifts and innovations over the years – from the introduction of the Power Rod resistance system in the late 80’s (yeah, that’s us!), to the... Read More

You don’t have to spend hours in your home gym to make progress on your fitness goals.... Read More