cardio
30-Minute Hybrid Workout: Treadmill Cardio and Strength Training
Ready to work your whole body? This workout combines treadmill cardio with strength training exercises that target shoulders, chest, back, legs and abdominals using your home gym or adjustable dumbbells.... Read More
Bodyweight Cardio and Core Workout
As a trainer, I love incorporating different equipment into workouts. We can add variety and challenge our bodies by pressing a dumbbell, swinging a kettlebell, or deadlifting a barbell. However, it's important to remember we can still get a lot done... Read More
Everything You Need to Know About Turkey Trots
What is a Turkey Trot? Turkey Trots are races, usually 5k (3.1 miles), run on Thanksgiving morning. Many include shorter footraces for kids. Who started it? The race, started in 1896 in Buffalo, New York, is actually a year older than the Boston Marathon. Hosted by the YMCA, only six men showed up. Each year it grew in popularity and in... Read More
, run on Thanksgiving morning. Many include shorter footraces for kids. Who started it? The race, started in 1896 in Buffalo, New York, is actually a year older than the Boston Marathon. Hosted by the YMCA, only six men showed up. Each year it grew in popularity and in){kind=link}
15-Minute Treadmill Interval Workout
You don’t need an hour on the treadmill to get a meaningful workout. What you do need is a plan that makes every minute count – and that’s exactly what interval training does.... Read More
Full-Body Workout with Cardio and Strength Combined
This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target... Read More
