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2026 Fitness Trend Predictions From A Certified Personal Trainer
The fitness industry has seen continued shifts and innovations over the years – from the introduction of the Power Rod resistance system in the late 80’s (yeah, that’s us!), to the... Read More
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Yes, Micro-Workouts Can Still Help You Reach Your Goals – Here’s How
You don’t have to spend hours in your home gym to make progress on your fitness goals.... Read More
How to Lock In Your Fitness Routine Before the New Year
If you’re feeling the urge to recommit to your fitness goals before the new year rolls around, you’re not alone.... Read More
How to Prioritize Fitness During the Holidays: Expert Tips from a CPT
For many of us, packed schedules around the holidays mean that our fitness routines inevitably take a back seat. But what if prioritizing your mental and physical well-being... Read More
Product Spotlight: Max Total 16
Looking to shake up your cardio routine with a challenge that keeps you motivated to move? Meet the BowFlex Max Total 16, our most feature-packed Max Trainer yet.... Read More
