cardio
Improve The Way You Move With The Bowflex® LateralX® Trainer
Whether you’re lifting the laundry, running with the dog, training for athletics, or playing with the kids, you’re asking your body to move in different directions and engage multiple muscle groups at the same time.... Read More
Father's Day 5K
As the father of two young boys, I can say that the best gift I could receive from them (and their mother) on Father’s Day would be to spend quality time with the whole family. We all lead such... Read More
What Is A Plyometric Exercise?
There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but... Read More
Staying Young at Heart: How Much Exercise is Enough?
You're diligent to a consistent exercise routine three days per week of 45 minutes of moderate aerobic activity (i.e. walking, biking, Treadclimber, etc) but is that enough to protect you against heart problems later in life? New research is saying... Read More
How to Combine Cardio and Strength with Dumbbells – Part 2
Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, Bowflex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic... Read More
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