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Starting up a new routine can be challenging and for those of us who made fitness goals in early January, continuing to stick with them after the initial surge of motivation that often comes along with the new year can feel even more daunting.... Read More

The fitness industry has seen continued shifts and innovations over the years – from the introduction of the Power Rod resistance system in the late 80’s (yeah, that’s us!), to the... Read More

You don’t have to spend hours in your home gym to make progress on your fitness goals.... Read More

If you’re feeling the urge to recommit to your fitness goals before the new year rolls around, you’re not alone.... Read More

For many of us, packed schedules around the holidays mean that our fitness routines inevitably take a back seat. But what if prioritizing your mental and physical well-being... Read More