cardio

A woman using a Velocore indoor cycling bike.

New Year, New Workout

Posted On Jan 7, 2022 By Lisa Traugott

It’s a new year and time to take charge. Here’s a workout I designed to help you elevate your heart rate quickly, because, let’s face it, your schedule is probably full of commitments for family, friends and work already.... Read More
A person walking on a Bowflex treadmill.

What is the 12-3-30 Workout?

Posted On Dec 10, 2021 By Lisa Traugott

Have you heard about the 12-3-30 workout? It’s super easy and making the rounds on TikTok. Originally created by Lauren Giraldo, you set a treadmill to incline 12, speed 3 and walk for 30 minutes.... Read More
A woman working out on a Max Total 16.

HIIT Workouts for the Holidays with the Bowflex Max Total 16

Posted On Dec 9, 2021 By Bowflex Insider Team

With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during... Read More

Workout Wherever You Go with the JRNY Digital Fitness Platform

Posted On Nov 16, 2021 By Bowflex Insider Team

A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top... Read More
A woman working out with dumbbells.

What AMRAP Means and a Simple AMRAP Workout

Posted On Sep 21, 2021 By Amy Kiser Schemper

AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular?... Read More