Bowflex Insider

Papaya, Pretzels, & Prego Pops: The Do's and Don'ts of Pregnancy Nutrition

Posted On Nov 13, 2013 By Erin Kuh, MBA, RD

pregnancy diet tips
Eating for two? Research is increasingly showing that prenatal nutrition can impact the baby's health later in life. Follow these guidelines for a healthy pregnancy to ensure a solid start for your baby and a better experience for you during... Read More

Exercise Fundamentals

Posted On Nov 7, 2013 By Tim Arndt, Resistance Training Specialist

Woman in plank
My daughter was afraid to go to basketball practice, because she didn't know how to play. She was intimidated when she saw that all the other kids were able to dribble and shoot. However, the coach had them each start... Read More

Do Alcohol and Fitness Mix?

Posted On Nov 5, 2013 By Erin Kuh, MBA, RD

The relationship between alcohol and fitness
Avoid beer if you're trying to get a six-pack. Clear alcohol is the best choice when trying to trim down. Red wine is the healthiest alcohol to drink. Heard these three claims before? Whether you sip martinis or gulp cold... Read More

A Weight Loss Story That Will Inspire You!

Posted On Oct 31, 2013 By Bowflex Insider Team

Bowflex TreadClimber weight loss story
Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her... Read More

Only 20 Minutes to Work Out? Then H.I.I.T. It!

Posted On Oct 28, 2013 By Tom Holland

interval-training
Let's be perfectly honest. When it comes to exercise, people want the greatest results in the shortest amount of time. When it comes to cardiovascular workouts, if you're one of those people who can't stand plodding away on a treadmill... Read More