workouts

Circuit training is a time efficient, effective way to get a full body workout for both strength and cardio. During a circuit training workout, you alternate between different exercises... Read More

Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know... Read More

Between gyms closed for Covid and record breaking bad weather, now is the perfect time to rediscover the stationary bike that has been collecting dust in the corner of your room. Stationary bike workouts are great because... Read More

HIIT. Chances are you’ve heard of it---at your local gym or fitness studio, when looking up workouts online, or when researching how to get the most bang for your buck in a workout. HIIT stands... Read More

Walking isn’t the most exciting form of exercise, but when I was recovering from an injury that prevented me from doing pretty much anything, I realized that walking is actually pretty... Read More