workouts

When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can... Read More

In the first article, I outlined a 20-minute upper-body BowFlex® SelectTech® workout that worked all your upper-body muscles and even included a circuit training portion for cardio benefits. We all know there is more to building our bodies than just... Read More

Yesterday, I was really low on time and desperately needed to get a workout in. It was about 10 o'clock at night. Naturally, I considered bagging it for the day and trying to fit it in the next day. The... Read More

I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt... Read More

When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More