workouts

Yesterday, I was really low on time and desperately needed to get a workout in. It was about 10 o'clock at night. Naturally, I considered bagging it for the day and trying to fit it in the next day. The... Read More

I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt... Read More

When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More

An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More

If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More