workouts
Time-Pressed: 20-Minute Lower-Body Workout
In the first article, I outlined a 20-minute upper-body BowFlex® SelectTech® workout that worked all your upper-body muscles and even included a circuit training portion for cardio benefits. We all know there is more to building our bodies than just... Read More
Time-Pressed: 20-Minute Upper Body Workout
Yesterday, I was really low on time and desperately needed to get a workout in. It was about 10 o'clock at night. Naturally, I considered bagging it for the day and trying to fit it in the next day. The... Read More
The Body Part You Need to Target, But Aren't: Glute Workout
I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt... Read More
![](https://www.pinterest.com/pin/create/button/?url=/blog/the-body-part-you-need-to-target-but-arent-glute-workout.html&media=/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/060914-Holland.jpg?$staticlink$&description=I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt){kind=link}
The Dumbbell Solution
When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More
Ab Workouts - Core Gives You More!
An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More
