workouts

10 Minute Treadmill Workout

Treadmill Workout in just 10 Minutes

Posted On Sep 17, 2013 By Tim Arndt, Resistance Training Specialist

If you’re bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More
upper-body-exercise-equipment

Bowflex UpperCut Moves to Try at Home

Posted On Sep 5, 2013 By Chad Martin

It seems like the fitness industry is always progressing and  developing effective fitness equipment, such as the Bowflex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as... Read More
perfect-push-up-exercise

Pushups: The Perfect Exercise

Posted On Sep 4, 2013 By Tom Holland

There are few exercises as simple and as effective as the pushup. This is why pushups should be a staple of almost everyone’s workout routine, regardless of your age, sex or fitness level. Here are just a few reasons why... Read More
Dove Rose on Top Three Must-Have Fitness Tools

These are a Few of my Favorite Things

Posted On Aug 27, 2013 By Dove Rose

If you were stranded on a desert island, what three fitness props would you want to have with you? My top three favorite exercise equipment would be a jump rope, resistance band and BOSU ball. I am an old-school kind... Read More
Tim Ardnt provides advice on how to do the proper leg extension

How to do a Proper Leg Extension

Posted On Aug 22, 2013 By Tim Arndt, Resistance Training Specialist

There’s more to leg extensions than most people think. It seems like it’s such a simple exercise that you don’t really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More