workouts

I first started working out with weights when I was barely a teenager, lifting at home down in my basement. I put together my own "home gym," a few sets of weights and a bench, and it was all I... Read More

Swimsuit season is just around the corner, and we are going to be hitting the beach before you know it. These three exercises will help you evaporate those love handles in no time. Do them every other day for 14... Read More

One question I am asked frequently is how exactly to structure weight training sessions. Should I do my full body every time? Should I do one body part per day? Two? Which ones? The answer is determined by a few... Read More

Here's a question for you: How much time does it take to get fit? For the most part, the answer to that will depend on who you ask. Different people have different fitness goals that require them to devote more... Read More

When it comes to getting great-looking arms, all you truly need are a pair of dumbbells and a few simple exercises. That's it. I have done these exact moves since I began working out as a teenager, and will continue... Read More