workouts

Want great-looking legs? Then you need to target four major muscle groups of the lower body: The quadriceps (front of your thighs), hamstrings (back of your thighs), glutes (butt), and your calf muscles (back of your lower leg). The calf... Read More

When it comes to exercises that will build core strength and endurance, it's hard to find one much better than a plank. Planks are a core exercise that will work more than just your abs. They will also help you... Read More

So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all that... Read More

Feeling lucky? Then grab a partner and a standard deck of playing cards and try your luck with this fun St. Patrick's Day workout. (Also good for any other day of the year!) Did you like the infographic? Check out... Read More

Do you have a fitness goal you're looking to achieve before the big day? Looking to gain some confidence before walking down the aisle? Whether bride to be or party guest, this short workout will help you look and feel... Read More