workouts

If there are three things that you should focus on when it comes to exercise, it's: Mixing it up Maximizing your time Maximizing your results All of these work on physiological as well as psychological levels. Every great fitness program... Read More

The three best plank variations engage your core muscles in the right way to give your abdominals, back, hips, chest and shoulder muscles a fantastic workout. This video will show you how to complete three of the best plank variations.... Read More

The internet has truly revolutionized the fitness world, providing access to hundreds of thousands of video guides for just about any fitness category, including dumbbell workouts. As remarkable as this is, it can also be one of the biggest deterrents... Read More

Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from BowFlex Fitness Advisor Amy Dixon!... Read More

Finding a workout you enjoy doing and want to stick with can be a challenge. With all of the endless exercises and ever-changing fads, it's hard to know where to start. Luckily, we're here to help. Simply finish the statements... Read More