workouts

When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens.... Read More

The push-up is a versatile exercise that can be modified in an almost infinite number of ways. No matter your fitness level, you can utilize the push-up exercise to challenge yourself. Whether you’re... Read More

This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well,... Read More

The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add... Read More

While not everyone is looking to get a six-pack, most people would agree that they'd like to avoid the muffin tops and love handles. Let's start from the beginning, first defining what are abs and how they function, then we'll... Read More