workouts

You’ve probably heard the phrase, “Abs are made in the kitchen”. Usually this phrase refers to the fact that you can’t get that defined six-pack without eating a healthy diet. This time of year, when we end up... Read More

We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait until tomorrow morning.... Read More

When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens.... Read More

The push-up is a versatile exercise that can be modified in an almost infinite number of ways. No matter your fitness level, you can utilize the push-up exercise to challenge yourself. Whether you’re... Read More

This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well,... Read More