wellness

In my last post, I encouraged you to think of the New Year as a time of renewal, rather than a time to make resolutions. Despite that, I’m sure many of you made resolutions... Read More

The kitchen allows you to dream up dishes, adding a little of this and a little of that to arrive at something deliciously new. I find cooking much different than baking in that you really can’t mess things up... Read More

Do you know what this year’s top resolution is? Hint: It’s not ‘lose weight’. According to the radio station I was listening to, the number one resolution is to exercise more, the number two resolution is to eat healthier... Read More

I love the New Year. I love ringing it in with friends and family. I love closing out a joyous holiday season by reflecting on a year gone by and a year to come. And even after working in fitness all these years, I still love... Read More

I was sobbing in my car in the parking lot of my daughter’s nursery school one cold November morning, while my toddler son snoozed soundly in his car seat. I distinctly remember staring at the leaves changing colors and at the tear drops rolling... Read More