wellness

If you are going to set aside time to work out, you need to also take the time to properly fuel your body. By eating and hydrating accordingly, your body is adequately prepared to tackle the workout ahead. If you skip this key step... Read More

The last few months we have been talking about finding ways to bust out of your fitness comfort zone. In January we discussed changing your repetitions and sets with dropped sets, in February we talked about putting exercises together with compound... Read More

Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still... Read More

So you’re back at college after the winter break and are getting back into the swing of things. While you were home, you might have slipped into your old routines of heading to the gym or playing a game of pickup basketball with your siblings, and realized... Read More

Another New Year is here! And with it another round of popular fitness resolutions: start working out, finally use that gym membership, or pull that dusty piece of home equipment out of the closet. After a few months... Read More