wellness

Dinner Party Health Tips

5 Holiday Scenarios and Strategies for Success

Posted On Nov 7, 2013 By Erin Kuh, MBA, RD

Scenario #1: The Holiday Party Buffet "I'll have one more bite of that delicious fondue, another sip of wine… A little won't hurt, right?" Not so fast. The little sips and tiny bites add up quickly. Grazing at a buffet... Read More
meditation-during-your-day

Sneaking Silence

Posted On Nov 6, 2013 By Jennifer Galardi

Do you know what silence sounds like? Better yet, the sound beyond silence? I'm not talking about a world devoid of screaming children, honking horns or the Kardashians (although wouldn't THAT be nice?). We can't control the noises outside of... Read More
Bowflex TreadClimber weight loss story

A Weight Loss Story That Will Inspire You!

Posted On Oct 31, 2013 By Bowflex Insider Team

Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her... Read More
healthy eating habits

How to Practice Guilt-free Indulgence

Posted On Oct 30, 2013 By Dove Rose

Imagine this: It's Friday night, husband is out of town, kids are asleep, dog is curled up at the bottom of the bed, McConnell's ice cream is calling your name from the freezer. You know, the one that you sort... Read More
Breast Cancer

Screw Breast Cancer!

Posted On Oct 28, 2013 By Jennifer Galardi

Unless you've been living under a rock, you know October is Breast Cancer Awareness month. How can you ignore the not-so-subtle pink reminders from magazines, airlines, posters, fundraisers and even NFL teams? Year after year, this is the month to... Read More