wellness

Since embarking upon a very restrictive diet, I’ve replaced salad dressings and sauces with exploring the world of salsas. Pico de gallo is by far my favorite and adding a little fruit... Read More

Summer. It’s all about beaches, barbeques and, yes, bringing your workouts outside. Remember that one of the keys to exercise success is variation, mixing up your routine to keep you motivated and your body challenged. Let’s... Read More

The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add... Read More

In our #TransformationTuesday series, we chat with real BowFlex owners who have experienced major successes in their fitness journey. This week we interviewed an inspiring guy named J.J., who made a decision... Read More

When I was borderline obese, I had a gym membership, but honestly I felt too out of shape to use any of the equipment there! Instead, I splashed around in the pool with my kids... Read More