videos

Statistically speaking, over 80 percent of people will experience back pain at some point in their lives. Many people live with constant, often debilitating back issues. A big part of the problem lies in muscle weaknesses and imbalances; therefore, one... Read More

Want great looking legs? Well, you can have them and it only takes a few exercises to get started. This video highlights three lower-body moves that will target the major muscle groups in your legs including the glutes, thighs and... Read More

It's that time of year again — New Year's Resolutions. January means a brand new start and a brand new you. Losing weight and achieving a flat stomach is often on many people's list of goals, and we at BowFlex... Read More

If there is one trend in fitness that is here to stay, it's the shorter workout. Also referred to as "micro-workouts," they solve the number one problem most people have when it comes to exercise – lack of time. You... Read More

Five minutes is all it takes. A full body stretch routine doesn't require equipment, a gym, or a big block of time — just enough space to move and a willingness to slow down for a moment.... Read More