videos

Fit Tip Thursday: 3 Common Exercise Mistakes

Fit Tip Thursday: 3 Common Exercise Mistakes

Posted On Oct 23, 2014 By Tom Holland

It's not enough to simply exercise. We also have to do it correctly if we want to see real results. Unfortunately, the vast majority of us aren't working out optimally, especially when it comes to strength training. There is a... Read More
Fit Tip Thursday: 5 Best Butt Exercises

Fit Tip Thursday: 5 Best Butt Exercises

Posted On Oct 16, 2014 By Tom Holland

When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can... Read More
Fit Tip Thursday: Best Exercises for Your Body

Fit Tip Thursday: Best Exercises For Your Body

Posted On Oct 9, 2014 By Tom Holland

While all exercise is beneficial, some workouts are indeed “better” from a purely physiological standpoint. For example, multi-joint exercises, like squats and push-ups, work multiple muscle groups at the same time, whereas a bicep curl targets only the biceps muscle.... Read More
Fit Tip Thursday: 3 Best Ab Exercises

Fit Tip Thursday: 3 Best Ab Exercises

Posted On Oct 2, 2014 By Tom Holland

The vast majority of people perform their ab exercises at the end of a workout, with little to no thought involved in what they are doing. They go to the mat and simply start cranking out variations of crunches, without... Read More
warm up your muscles video

What's the Best Way to Warm up Your Muscles?

Posted On May 6, 2014 By Tim Arndt, Resistance Training Specialist

Is jogging on a treadmill a good warm-up activity? Yes and no. That's a trick question because it is a good warm up if we want to run … but it's a poor warm up if you're going to lift... Read More