strength

I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth.... Read More

Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More

Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints... Read More

Whether you ride a bike recreationally or competitively, strength training is for you. If you ride for fun, strength training can help make your rides more enjoyable while helping to keep you injury-free. Stronger legs will... Read More

Spring has sprung and the weather is (finally!) thawing out. This is a great time to get some fresh air and mix up your workout routine. The best way to make strength gains is to create muscle confusion, so if you’ve been hiding out from Mother... Read More