strength

Spring is in the air and bathing suits are appearing in the stores. Everyone knows about sit ups and regular crunches, but what about those lower abs in the famed six-pack? And how can you work on those love handles?... Read More

Previously, we discussed training your back and biceps muscles together as an upper body split. This month, let's talk about another common training split: chest and triceps. These muscle groups are commonly... Read More

Back and biceps are the perfect pair of upper body muscle groups to work together, and not just because of the alliteration! Both bicep and back muscles perform a pulling motion, and the biceps are often assisting in compound back exercises like... Read More

Hamstrings are comprised of three muscles in the upper back side of your legs. They are used to bend and straighten the legs and they help the back, knees and hips function smoothly. Strong hamstrings lead to better posture, increased flexibility... Read More

Feeling a little bored of your standard leg day/arm day/core day workout splits? Needing a change from your full-body workouts and wanting to focus on certain muscle groups for that extra challenge?... Read More