Strength, Dialed In: Meet the BowFlex Results Series 552 SelectTech Adjustable Dumbbells

Whether you're just getting started with strength training, or you're a seasoned lifter building out your home gym, you need equipment that is durable, versatile, and designed to fit your space.

Enter: the BowFlex Results Series 552 SelectTech Adjustable Dumbbells. These new dumbbells offer all the advantages of an adjustable dumbbell in a durable, classic design. Plus, they're engineered to support your every move, whether you're trying out a new routine or running through your regular strength circuit.

Read on to learn more about our latest strength innovation — one you'll definitely want to add to your home gym.

Engineered for Durability

The Results Series 552 SelectTech Adjustable Dumbbells were designed with durability in mind. Made with sturdy metal components, these dumbbells deliver reliable performance across a variety of training styles, from slow, controlled lifts to high-intensity interval training-style workouts.

A key feature that sets these dumbbells apart is their locking system. Metal tabs keep the weight plates secure during workouts, ensuring stability with every rep. Plus, the ergonomic, anti-slip grip ensures confident, controlled lifts — no slipping or shifting, just focused strength training.

Sleek, Space-Saving Design

The Results Series 552 SelectTech Adjustable Dumbbells are designed to fit into your space. Sporting a refreshed, modern look, these dumbbells seamlessly fit into your workout area — whether it's the corner of your living room or a dedicated home gym space.

Their compact, adjustable design replaces 15 full sets of weights, which means you can keep your training area streamlined without sacrificing functionality. Plus, each dumbbell comes with a dedicated storage tray that keeps the weights organized and off the floor.

Quick-Adjust Selection Dials for Smooth Transitions

When strength training, stopping to pick up a different set of weights can cause you to lose momentum. With the Results Series 552 SelectTech Adjustable Dumbbells however, transitioning between exercises is a breeze thanks to quick-adjust selection dials: simply turn the dial to select your desired weight, from 5 to 52.5 pounds.

Whether you're moving through a full-body strength session or tackling a fast-paced HIIT routine, BowFlex Fitness Advisor and Certified Personal Trainer Amy Kiser Schemper says adjustable dumbbells offer a big advantage. "The main benefit of adjustable dumbbells is that you can buy one set of weights but have options for many different weight ranges," says Amy. "This is especially helpful when switching from lower-body to upper-body exercises, and being able to go heavier as you get stronger without having to buy new equipment."

Designed to Progress With You

Adjustable dumbbells are a great choice for all fitness levels, whether you're a beginner strength trainer or a seasoned lifter. The Results Series 552 SelectTech Adjustable Dumbbells were designed with small increments between weights to allow you to gradually increase the resistance as you get stronger.

"The best part of adjustable dumbbells is that they grow with you, making them great for beginners just starting their strength training journey, as well as advanced exercisers looking for a way to lift heavy weights at home," says Amy. "Beginners should start with the lower weight ranges, then gradually work their way up as they become stronger, improve their form, and gain confidence with lifting."

Made For a Variety of Workouts

The Results Series 552 SelectTech Adjustable Dumbbells complement a wide range of training styles, including:

• Full body strength sessions: seamlessly move between weighted squats, lunges, presses, and rows to work your upper and lower body.
• Circuit training: boost your strength and endurance by quickly switching between weighted upper and lower body exercises to keep your heart rate up and muscles challenged.
• HIIT workouts: move through dynamic weighted intervals, followed by brief recovery periods, to boost your cardiovascular fitness.
• Recovery: use light weights for slow, controlled recovery exercises.

Need some extra motivation for your next workout? JRNY offers on-demand, trainer-led strength training classes, including bodyweight, dumbbell, and kettlebell-based workouts. You can also find free strength training workouts on the BowFlex YouTube channel.

Best Exercises with Adjustable Dumbbells

Incorporating just two 20-30 minute strength training sessions per week can have a measurable impact on your physical and mental health. Try these powerhouse moves during your next strength session:

• Weighted squats: Stand with your feet shoulder width apart and hold a dumbbell between your hands with your elbows tucked at your sides. Lower your hips to knee level, keeping your chest up, then stand back up.
• Bent Over Rows: In a standing position, hinge forward slightly, with knees slightly bent. Hold dumbbells in each hand; elbows should be bent. Pull your elbows back toward your torso, then return to the original position.
• Standing Overhead Press: Hold weights in each hand at shoulder height, press overhead, then lower slowly.

Ready to experience your strongest season yet? Explore the BowFlex Results Series 552 SelectTech Adjustable Dumbbells, available now.

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