health
Fit Tip: A Simple Formula To Get Lean and Strong
In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat.... Read More
Fit Tip: The Joy Of Mud Runs
The first time my friend suggested I run a Spartan Race I thought, “Sounds like fun. How hard could it be?” I then proceeded to watch some YouTube videos and got thoroughly freaked out. These people were crazy! Scaling... Read More
Fit Tip: Strength Training Without Weights
The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More
White Bean and Avocado Summer Salad Recipe
Buttery, ripe avocado, and creamy cannellini beans are a natural combination in this easy summer salad, and a quick oil and lemon dressing adds a kick to brighten the flavors.... Read More
Fit Tip: 4th of July Bodyweight HIIT Workout
Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious... Read More
