Nautilus Sweat and the City NYC Event New Home Exercise Fitness Equipment

Sweat and the City: Sneak Peek at the Latest in Home Fitness

Posted On Sep 10, 2013 By Bowflex Insider Team

This week, our parent company, Nautilus, Inc., is in New York launching several new products from our family of brands. From a cool new cardio machine that blasts away the calories, to a smart activity tracker that will keep you... Read More
Resistance training class using free weights at the gym

Can Strength Training Improve Cardio Function in Elderly?

Posted On Aug 16, 2013 By Tim Arndt, Resistance Training Specialist

Resistance training in older populations has long been proven to an effective means in improving one’s overall quality of life by reducing the effects of sarcopenia– the natural occurrence of age related muscle wasting– and improving balance. Reducing sarcopenia increases... Read More
Tom Holland on how to lose weight with the best cardio exercises

Four Great Cardio Workouts

Posted On Aug 7, 2013 By Tom Holland

When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type... Read More
Cycling group class

Top 5 Gym Mistakes

Posted On Jul 25, 2013 By Tom Holland

Having spent more than two decades working in every type of gym and even owning one myself for a few years, the number of people working out incorrectly never ceases to amaze me. Many people fail to see results because... Read More
Tough Mudder

The Marathon Re-Defined: How to Train for Extreme Obstacle Courses

Posted On Jul 19, 2013 By Bowflex Insider Team

Are you looking for a challenge that takes you to the edge of sanity? Maybe you’ve completed a half marathon, but you want more. Why not try the latest craze, and sign up for an extreme obstacle course. The latest... Read More