cardio
The 6 Benefits of Treadmill Training
By guest author, Matt Rasmussen of Run Oregon I swore I would never get a treadmill. I mean, I hail from Oregon. It's the land of a million running routes — no matter what corner of the state you happen... Read More
The 15-Minute TreadClimber Interval Training Workout
Interval training is all the rage and for good reason — It’s one of the most efficient ways to get in a great workout in a short amount of time. And while longer steady-state cardio will always have an important... Read More
How to Work Up to 30 Minutes on Your BowFlex TreadClimber
You've purchased your BowFlex TreadClimber and you get on it for the first time thinking, “It’s just walking, I’ve got this.” Only to find out that you couldn’t do the full 30 minutes. Don’t worry, you’re not alone! Repeat after... Read More
Burpees for Beginners
Burpees are like broccoli: You know they're good for you, but you still don't like them. Many people dislike burpees for the very reason they are such an effective exercise — They can be really difficult. They are a cardiovascular,... Read More
The Two-Minute Cardio Warm Up
Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury. This holds true for both resistance training as well as... Read More
