cardio

With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during... Read More

AMRAP stands for "As Many Rounds As Possible" (sometimes "As Many Reps As Possible"). It is a timed workout format where you complete a list of exercises for a set number of reps and repeat the circuit as many times as you can before time runs out.... Read More

If you’re looking for a fast, effective way to challenge your whole body, a Tabata HIIT workout is a great place to start. Tabata is a form of high intensity interval training (HIIT) that uses 20 seconds of work followed by 10 seconds of rest... Read More

Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know... Read More

There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but... Read More