workouts

The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems.... Read More

Let's face it, in these uncertain, scary times, we are all looking for the silver linings during this pandemic. And there are many! My home city of Los Angeles has cleaner air without all the traffic, pet adoptions... Read More

Chest workouts are very important and everyone should incorporate this muscle group in their routine. When at gyms it seems that more men than women focus on this muscle group, but women should always... Read More

COVID-19 have you quarantined? Now’s your chance to reconnect with that BowFlex home gym equipment. As a trainer with a bodybuilding background, we like to break up workouts into muscle groups... Read More

Home workouts….do they work? Whether you are working from home, are a stay at home parent, or are using the “home gym” for financial reasons, working out... Read More