workouts

If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving... Read More

You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters... Read More

As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More

Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute... Read More

Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips you might be able to get your exercise time in and get your kids moving too.... Read More