workouts

Leg lifts

Back 2 Basics: Leg Extension Tips

Posted On Jan 10, 2014 By Tim Arndt, Resistance Training Specialist

When doing a leg extension, try this trick. You know those handles by the seat? Yeah, you know the ones that you normally rest your hands on. Those are the key to making the leg extension an awesome exercise for... Read More
Pullup: Focus on Your Muscles

Trainer's Tip: Focus on Your Muscles

Posted On Dec 18, 2013 By Tim Arndt, Resistance Training Specialist

When performing any exercise that requires you to grab a handle or bar, take your focus off of what you're gripping. For example, when performing a lat pull down, don't think about pulling the bar down towards you. Instead, think... Read More
quick workout routine

The 20 Minute Holiday Circuit

Posted On Dec 11, 2013 By Tom Holland

Far too many people let their workout routines fall by the wayside during the holiday season. Parties, shopping, travel, family gatherings and more all contribute to the hectic schedules that can keep us from getting our workouts in. Add to... Read More
Rest is important for muscle recovery

Rest is as Important as Exercise

Posted On Nov 19, 2013 By Tim Arndt, Resistance Training Specialist

"Wow. You're working out way too much!" That was the reaction I had recently when a new client was telling me about his exercise routine. I had asked him to tell me about his weekly routine so I could get... Read More
workout plans

Exercise Form vs. Orchestration

Posted On Nov 11, 2013 By Tim Arndt, Resistance Training Specialist

You often hear that you must pay close attention to your form during exercise to prevent injury and make sure you are using certain muscles. For example, with the barbell bench press you might see something like this: "Keep your... Read More