workouts

Bring on summer! Sunshine and warmer temperatures means less clothing. That also means those arms, chest and back we were hiding under bulky winter sweaters might need some toning. Here are 5 exercises that are sure to make you want... Read More

Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More

If you think leg exercises are going to make you look bulky then you don't know squat! All puns aside, squats and lunges are two of the best exercises to tone your legs. And ladies, women don't tend to build... Read More

When we think of chest exercises, the bench press is oftentimes the first one that comes to mind. The mainstay of all chest routines, the bench press can be performed with dumbbells or a barbell and involves lying flat on... Read More

Do you want to minimize your time spent working out while maximizing your energy and results? Exercising doesn't have to take a lot of time. This workout requires no equipment at all and will get you sweating up a storm.... Read More