workouts
How to do a Perfect Biceps Curl
Who doesn't want a pair of great-looking arms? As the weather gets warmer and sleeves get shorter, we'd all like our arms to look their best. Sun's out, "guns" out, right? There are three basic muscle groups to consider when... Read More
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BowFlex 30-20-10 HIIT Workout
HIIT, or high intensity interval training, alternates between high intensity bursts of effort with periods of less intensity or rest. HIIT workouts are incredibly efficient due to their shorter time lengths, making them easier... Read More
BowFlex Circular Core Workout
One of the foundations for a healthy, fit body is establishing core muscle strength. But what exactly is core strength? Is it six-pack abs? The answer – yes and no. Technically, the abdominal muscles are only one segment of what... Read More
How to Combine Cardio and Strength with Dumbbells – Part 2
Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, BowFlex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic... Read More
How to Combine Cardio and Strength with Dumbbells – Part 1
Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one... Read More
