workouts
Fit Tip: Strength Training Without Weights
The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More
Fit Tip: 4th of July Bodyweight HIIT Workout
Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious... Read More
Boost Your Confidence with This Amazing Arm Workout
Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More
Fit Tip: Shaping Summer Abs
Summer abs… two words that give many of us anxiety. The idea of putting on a swimsuit or baring our midsection after hiding behind winter clothes can be daunting. This has been on my mind a lot lately after having... Read More
Fit Tip: How to Mix Strength Training with Cardio
I was preparing to run my first 5k. Being a competitive person I wouldn't be happy with just finishing the run. I had to do my best. I knew I wasn't going to win, as the winners of these local races had sub 5 minute miles and the... Read More
