workouts
Fit Tip: 3 Killer Moves To Shred Your Abs
Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!).... Read More
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How to C.H.E.A.T. Your Way to a Flat Stomach
I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth.... Read More
Fit Tip: Trouble Areas | The Back
Back Fat. Bra Bulge. Back Boobs. As a trainer, I’ve heard it all when it comes to this particular trouble spot. It’s another area that our bodies sometimes accumulate and store extra fat, even if we aren’t overweight... Read More
Fit Tip: Theme-park Fitness
One of the most frequent questions I get is, “How do I stay fit on vacation?” This summer my family took a vacation to Disneyworld in Orlando, Florida for five days so I’ve got lots of tips and tricks to share with you!... Read More
Fit Tip: Love Your Love Handles
Love handles. Muffin top. Side Abs. Or the technical term: internal and external obliques. Whatever you want to call them, our love handles (I have to admit, I kinda like that term....so positive!) are a main area we try to target... Read More
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