workouts

We've all been there before... your alarm goes off to get up for your regular workout and as you open your eyes you feel it: scratchy throat, stuffed up nose, sinus pain. Or you head out of work on your way to your favorite exercise class but notice you're feeling achy and tired. Is it the flu, a head cold, or just fatigue? ... Read More

If you have kids in public school, like I do, back-to-school has turned into back-to-fundraising. I’m a personal trainer, so rather than selling cookies, one year I helped run a Halloween-themed obstacle course fundraiser. This was a huge... Read More

When I worked in a toll booth I would often get asked for directions. I would gladly help people if I knew where they were going. Often I would give clear directions and people would still ask questions like “but my MapQuest says to go here”.. or my gps... Read More

Beautiful, round developed shoulders are the foundation to amazing arms, but biceps and triceps are just as important. Developing curves and shape in the upper half of your arm involves working all three muscle groups at least once per week.... Read More

The past few months we’ve been discussing “trouble spots” or “target areas”. While I agree with the popular saying that “you can’t spot train,” I also believe we can “target” these areas. We need to train... Read More