wellness

Aging in America looks much different now than it did 100 or even 50 years ago. With medical advancements and a better understanding of the human body, life expectancy has increased 25 years since 1920... Read More

You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters... Read More

As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More

Despite working 18-hour days as an adult, Fred always found time to exercise because it helped him reconnect with himself and stay in shape for his kids. Over time it became exceedingly difficult for Fred and his wife... Read More

Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute... Read More