wellness
Fred Viano: Living a Fuller Life Through Fitness
Despite working 18-hour days as an adult, Fred always found time to exercise because it helped him reconnect with himself and stay in shape for his kids. Over time it became exceedingly difficult for Fred and his wife... Read More
Fit Tip: No-Equipment HIIT Workout
Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute... Read More
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What Is Intermittent Fasting?
As one of the most popular trends right now, intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating to lose weight and improve health. Throughout human evolution, fasting has been practiced... Read More
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Fit Tip: Working Out With Your Kids
Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips you might be able to get your exercise time in and get your kids moving too.... Read More
Fit Tip: Improve Your Flexibility With This Simple Workout
For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing... Read More
