wellness

Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips you might be able to get your exercise time in and get your kids moving too.... Read More

For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing... Read More

When I was expecting my first child, I exercised regularly up until the day before I gave birth. During my pregnancy, I remember thinking, quite naively, that I would be ready to jump back into exercise... Read More

If you’ve never heard of rhabdomyolysis and just trying to pronounce it is a struggle for you, I get it. Having been active my entire life, I’ve encountered numerous injuries – sprained ankles, broken bones... Read More

Even though it is June and May is technically National Osteoporosis Month, it is never too late to bone up on bone health. Osteoporosis is a condition characterized by weakened bones and an increased... Read More