wellness

When it comes to navigating the family BBQ, the toughest part for many of us about trying to eat healthy is feeling deprived at social gatherings, especially during family gatherings. Sure, you could always stay home, but let's... Read More

I anticipated lunch being the most challenging meal of the day during my 8-day road trip and it was, but not as bad as I thought. The first four days were easy because I pre-packed grilled... Read More

Major muscles like your biceps, triceps and gluteus maximus are commonly a focus of everyday workouts. Given that there are over 650 muscles in the human body, it’s understandable that some may get less attention than others. But, that doesn’t mean... Read More

What says summer more than hanging out in the backyard with friends and family around the BBQ? From Memorial Day to Labor Day, the enticing aromas of the grill waft through the air to make a perfect summer evening. However... Read More

In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Sara, a... Read More