nutrition

The Ultimate Peanut Butter Lovers Recipe
Raise your hand if you’ve eaten a spoonful of peanut butter before a workout or taken a shot of maple syrup before a run – anyone, anyone? Well, I sure have. Peanut butter is packed... Read More

Healthy Condiment Hacks
Ask anyone who knows me, and they’ll tell you I had an over-the-top ketchup obsession as a kid. I’d put it on everything, and lots of it. Everyone thought I’d grow out of, but the truth is, I still like it... Read More

The Inspired Kitchen
The kitchen allows you to dream up dishes, adding a little of this and a little of that to arrive at something deliciously new. I find cooking much different than baking in that you really can’t mess things up... Read More

Crowd-Pleasing Roasted Broccoli Recipe
Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or creamy... Read More

Immune Boosting Feel-Better Fast Foods
In the thick of cold and flu season, are there foods that can fight off those pesky viruses and colds? While nutrition alone won’t guarantee a sick-free winter, adding nutrient rich foods, especially those high... Read More