nutrition

Collagen: The Popular Protein You've Never Heard Of

Collagen: The Popular Protein You've Never Heard Of

Posted On Feb 21, 2018 By Jennifer Galardi

Think that collagen is an ingredient only found in your body lotion and other bathroom potions? Think again. Collagen is the latest and greatest superfood – a consumable protein that packs a powerful regenerative punch. It is a necessary building... Read More
A Beginner's Guide to Healthy Cooking

A Beginner's Guide to Healthy Cooking

Posted On Jan 17, 2018 By Bowflex Insider Team

Staying active is just one part of the healthy living equation. To achieve the best results possible from working out, it is important to fuel yourself with a balanced diet — filled with helpful proteins, minerals and vitamins. A great... Read More
Meet the Ketogenic Diet

Meet the Ketogenic Diet

Posted On Dec 28, 2017 By Bowflex Insider Team

Recently, the ketogenic (keto) diet has been popping up everywhere – from news headlines and talk shows to social media and celebrity interviews. This trendy diet focuses on limiting carb consumption and increasing your fat intake. By limiting the amount... Read More
Why Are We More Hungry In the Colder Months?

Why Are We More Hungry In the Colder Months?

Posted On Nov 8, 2017 By Rachel Weingarten

I'm not sure about you, but as soon as it starts to get cold outside I feel the urge to eat more, and apparently, I'm not the only one. A few years back, cardiologist Ira Ockene, from the University of... Read More
Top 7 Healthy Thanksgiving Foods

Top 7 Healthy Thanksgiving Foods

Posted On Oct 25, 2017 By Rachel Weingarten

As you get ready to give thanks for all your blessings this year (and I'm hoping you have a very long list!), you're probably already moaning and groaning about the calorie laden foodfest to come. But believe it or not,... Read More