A Weight Loss Story That Will Inspire You!
Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her... Read More
When Dad has Early Signs of Alzheimer's
I've never been super close to my dad. As a Sicilian born in the '40s, my dad did what all Sicilian men do: work and provide for the family from dawn till dusk. We owned an Italian restaurant, La Strada's,... Read More
The Importance of Sleep
Lack of sleep is probably one of the most overlooked aspects of health and wellness that I come across. It's one of the first things folks sacrifice in order to focus on work or other activities. Athletes, in many cases,... Read More