health

If you've ever stepped foot in a gym, you've seen guys in the weights section chugging their protein shakes in hopes of boosting their muscle growth. Protein is often coupled with working out for a variety of... Read More

May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home BowFlex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day.... Read More

When it comes to exercise the vast majority of people do one of two things: Too little, or too much. Too little often means being inconsistent and exercising sporadically. People who do... Read More

By guest blogger Mary Walton We hear every day that it’s important to stay fit and healthy, but what does that really mean? Does ‘fit’ look the same for everyone? While everyone has different needs, it is true that it’s... Read More

By guest blogger Mathew Foster If you suffer from knee problems, whether short-term injuries or a chronic condition like osteoarthritis, you know the importance of proper rest and recovery. Surprisingly, exercise may be an equally effective medicine. Stretching and strengthening... Read More