“These #bowflex are my new bestfriend #fitness #tryingtogetthatsummerbody...”
- Duane via Instagram
What Makes Bowflex Resistance Different?
Think you're tied to a whole rack of dumbbells at a gym?
Think again. Do the same variety of exercises at home with just 1 set of adjustable dumbbells.
How It Works
Old School Strength with Cutting Edge Technology to Provide Dramatic Results.
Whether you choose our best selling 552 dumbbells or our top of the line 560 dumbbells, you'll be able to select the weight you want with the turn of a dial. Bowflex® SelectTech® Dumbbells unique locking mechanism works like the tumbler in a safe, locking in the weight you select and leaving behind the weight you don't.Compare Models
An Entire Rack of Dumbbells
Any time. Any place.
Bowflex® SelectTech® Adjustable Dumbbells replace an entire rack of weights in a compact design that fits into the corner of any room. Plus, with free training apps for the entire family of SelectTech® Adjustable Dumbbells, you'll have access to programs coaching, and motivation, without the price of a personal trainer. Bowflex SelectTechs are pretty smart...for a dumbbell.
Free Training App
The Ultimate Personal Trainer
No matter which SelectTech® model you choose, guided workouts, tips, and full body exercise programs are now available in the new SelectTech® App for iOS and Android. Whether you're seeking a single workout or a full 6-week plan, now you can stay motivated and track your progress like never before.Learn More
The Variety You Need.
The Exercises You Want.
Watch These How-to Videos
Here are a few of our favorite dumbbell exercises to help you get tight abs, firm legs, sculpted arms and a strong chest.See More Videos