Adjustable weights at the turn of a dial

Why SelectTech

Better Technology gets you Faster Results.

“These #bowflex are my new bestfriend #fitness #tryingtogetthatsummerbody...”

- Duane via Instagram

Benefits of SelectTech Adjustable Dumbbells

Build Muscle.
Get Toned.

What Makes Bowflex Resistance Different?

Think you're tied to a whole rack of dumbbells at a gym?
Think again. Do the same variety of exercises at home with just 1 set of adjustable dumbbells.

Adjustable Dumbbells from SelectTech

How It Works

Old School Strength with Cutting Edge Technology to Provide Dramatic Results.

Whether you choose our best selling 552 dumbbells or our top of the line 560 dumbbells, you'll be able to select the weight you want with the turn of a dial. Bowflex® SelectTech® Dumbbells unique locking mechanism works like the tumbler in a safe, locking in the weight you select and leaving behind the weight you don't.

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SelectTech 560 dumbbells come with integrated Bluetooth tracking and sync with the Bowflex 3DT App

An Entire Rack of Dumbbells

Any time. Any place.

Bowflex® SelectTech® Adjustable Dumbbells replace an entire rack of weights in a compact design that fits into the corner of any room. Plus, with free training apps for the entire family of SelectTech® Adjustable Dumbbells, you'll have access to programs coaching, and motivation, without the price of a personal trainer. Bowflex SelectTechs are pretty smart...for a dumbbell.

Bowflex SelectTech Dumbbell Training App

Free Training App

The Ultimate Personal Trainer

No matter which SelectTech® model you choose, guided workouts, tips, and full body exercise programs are now available in the new SelectTech® App for iOS and Android. Whether you're seeking a single workout or a full 6-week plan, now you can stay motivated and track your progress like never before.

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  • Dumbbell deadlift video
  • Lunge chest rotation video
  • Lunge shoulder press video
  • Squat cross body punch video
  • Statue of liberty video
  • Biceps curls with supination video

The Variety You Need.
The Exercises You Want.

Watch These How-to Videos

Here are a few of our favorite dumbbell exercises to help you get tight abs, firm legs, sculpted arms and a strong chest.

See More Videos

Dial Up Results.

Compare SelectTech Dumbbells

Starting at $299

Learn which SelectTech® Adjustable Dumbbells are right for you.

Compare Models