SelectTech App
Set your goals and get results with the personalized coaching, tracking and motivation that our apps provide.
Maximize Every Workout
Choose your machine below to learn more about the app that goes with it.
The SelectTech App is only designed for SelectTech Dumbbells.
SelectTech Barbell online videos and SelectTech Kettlebell how-to videos are available.
Your new personal trainer
The Bowflex SelectTech® App works for SelectTech dumbbell models, allowing you to manually or automatically (560 model only) track your weight, reps and sets while providing advanced video coaching to ensure perfect form every time.
For use with Bowflex SelectTech® dumbbell models.
The app is compatible with Apple devices on iOS 9.0 or greater and most Android devices with version 5.0 or greater.
Shop SelectTech NowInnovation
Manually track your workouts with the SelectTech 552s and 1090s or automatically sync with the Bowflex SelectTech 560 Dumbbells for unparalleled connectivity. Either way, it's the perfect combination of form meeting function, taking the guesswork out of strength training. With pre-loaded workouts, over 70 step-by-step coaching videos and advanced tracking, your workouts will never be the same.
Tracking
Now you can focus on form while the Bowflex SelectTech App serves as your personal trainer, helping you track your reps, sets and weight used. For even greater functionality, use a Bluetooth enabled device with the 560 Dumbbells to automatically track goals, progress, calories burned, share results with friends and more. Plus the App supports both Apple Health and Google Fit Apps to keep all your fitness and health information in one easy to read dashboard.
Workouts
The Bowflex SelectTech App is incredibly versatile, allowing you to choose the workout that suits your goals:
- 6 week challenge — The classic Bowflex 6-week total body program combined with the tracking, motivation, and education you can only get with the Bowflex SelectTech App.
- Choose a workout — Single workouts designed to help you target specific areas of the body including arms, chest, back, legs, core, and more!
- Just lift (560 model only) — Your workout, your way. Create a customized workout experience while tracking every move you make.
Get Started Today
The app is compatible with Apple devices on iOS 9.0 or greater and most Android devices with version 5.0 or greater.
For use with Bowflex SelectTech® dumbbell models.
If you have any problems with your Bowflex SelectTech app, please contact us at: appsupport@nautilus.com