Bowflex Apps

SelectTech App

Set your goals and get results with the personalized coaching, tracking and motivation that our apps provide.

Maximize Every Workout

JRNY app

Check out JRNY, our improved app for SelectTech Dumbbells.

The SelectTech App is only designed for SelectTech Dumbbells.
SelectTech Barbell online videos and SelectTech Kettlebell how-to videos are available.

Bowflex SelectTech 560 Dumbbells & App

Your personal trainer

The Bowflex SelectTech® App works for SelectTech dumbbell models, allowing you to manually or automatically (560 model only) track your weight, reps and sets while providing advanced video coaching to ensure perfect form every time.

For use with Bowflex SelectTech® dumbbell models.

Download iOS App on the App Store Download Andriod App on Google Play

The app is compatible with Apple devices on iOS 9.0 or greater and most Android devices with version 5.0 or greater.

Shop SelectTech Now

Innovation

Manually track your workouts with the SelectTech 552s and 1090s or automatically sync with the Bowflex SelectTech 560 Dumbbells for unparalleled connectivity. Either way, it's the perfect combination of form meeting function, taking the guesswork out of strength training. With pre-loaded workouts, over 70 step-by-step coaching videos and advanced tracking, your workouts will never be the same.

Bowflex App - Innovation

Tracking

Now you can focus on form while the Bowflex SelectTech App serves as your personal trainer, helping you track your reps, sets and weight used. For even greater functionality, use a Bluetooth enabled device with the 560 Dumbbells to automatically track goals, progress, calories burned, share results with friends and more. Plus the App supports both Apple Health and Google Fit Apps to keep all your fitness and health information in one easy to read dashboard.

Bowflex App - Tracking

Workouts

The Bowflex SelectTech App is incredibly versatile, allowing you to choose the workout that suits your goals:

  • 6 week challenge — The classic Bowflex 6-week total body program combined with the tracking, motivation, and education you can only get with the Bowflex SelectTech App.
  • Choose a workout — Single workouts designed to help you target specific areas of the body including arms, chest, back, legs, core, and more!
  • Just lift (560 model only) — Your workout, your way. Create a customized workout experience while tracking every move you make.
Bowflex App - Workouts

Get Started Today

Shop SelectTech Now

Download iOS App on the App Store Download Andriod App on Google Play

The app is compatible with Apple devices on iOS 9.0 or greater and most Android devices with version 5.0 or greater.

For use with Bowflex SelectTech® dumbbell models.

If you have any problems with your Bowflex SelectTech app, please contact us at: appsupport@nautilus.com