BowFlex SelectTech 1090 Adjustable Dumbbells
Weight selection dial - default view
Close up view of 1090 dumbbell grip - default view
Side view of a single 1090 dumbbell  - default view
Dumbbell lunges - default view
BowFlex SelectTech 1090 Adjustable Dumbbells--thumbnail
Weight selection dial--thumbnail
Close up view of 1090 dumbbell grip--thumbnail
Side view of a single 1090 dumbbell --thumbnail
Dumbbell lunges--thumbnail

BowFlex SelectTech 1090 Adjustable Dumbbells



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Product Overview

  • 10 to 90 lbs per adjustable dumbbell
  • Sold as a pair
  • Replaces 17 sets of weights
  • Weight selection dial

It gets better. Also included:

  • Storage trays

Product Features

Light up your workout.

Ready for your next reps.

Selection dials easily take you from one exercise to the next.

Your next goal—under control.

10 to 90 lbs per adjustable dumbbell.2

Always close at hand.

Storage trays keep your weights organized and off the floor. (Stand sold separately)

Specs & Warranty

1090 Dumbbells Dimensions Per Dumbbell - Length 17.5 inches, Width 9.5 inches, Height 10 inches
1090 Dumbbells Side View


Dimensions (Per Dumbbell)

17.5" L x 9.5" W x 10" H

(44.4 x 24.2 x 25.3 cm)

17 Weight Settings (Per Dumbbell)

10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs3

(4.5, 6.8, 9.0, 11.3, 13.6, 15.9, 18.1, 20.4, 22.7, 24.9, 27.2, 29.5, 31.8, 34.0, 36.3, 38.6, 40.8 kg)


Steel, Nylon, ABS, Thermoplastic Rubber



3 Years

JRNY adaptive fitness membership

Refresh your memory.

JRNY remembers how much weight you lifted today so it can make informed recommendations tomorrow.

Mix in some whole-body movement.

Yoga, Pilates and strength training give you options when you want a change of pace.

Add some rhythm to your reps.

Curated JRNY Radio stations let you workout to your favorite tunes.


2-Month FREE Trial for New Members1

Subscription starting at $11.99/mo or $99/yr Learn more

Review Snapshot

by PowerReviews

1 Offer availability is subject to change without notice. At the end of the introductory offer period, JRNY membership automatically renews at then-current membership rate until canceled.

2 Please be advised that due to tolerances in the manufacturing process, individual weight plates may vary slightly from their stated weight values.