three women running outside

Bowflex Cardio

Gentle on your body, but tough on calories.

Max Trainer

Max Trainer

Reach your fitness goals in less time with a full-body, 14-minute Max Trainer® workout.

C6 Bike

The Bowflex® Bike, featuring connectivity to world-class cycling apps.

Bowflex Bikes
Bowflex Treadmill BXT216


Results Series treadmills are built to withstand the toughest workouts while delivering the technology and motivation you need.

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Burn more calories and boost your metabolism with a TreadClimber® cardio machine.

TreadClimber TC200

6 Benefits of Cardio Training

  1. Increase your energy level
  2. Increase your bone density and reduce the risk of osteoporosis
  3. Increase HDLs (the "good" cholesterol)
  4. Reduce back pain
  5. Increase your metabolism
  6. Reduce body fat