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Burpees for Beginners
Burpees are like broccoli: You know they're good for you, but you still don't like them. Many people dislike burpees for the very reason they are such an effective exercise — They can be really difficult. They are a cardiovascular, Read more
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New Year's Pasta Primavera
As much as I want to deny it, my children have pretty basic palettes and are not too adventurous in what they will eat. Butter noodles are always high on their list as a crowd pleaser. I think every mom knows that all kids will eat this Read more
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Find Your Stride: A Closer Look at the New BowFlex T6 Treadmill
If you’ve been thinking about investing in a treadmill to support your running goals, the BowFlex T6 Treadmill deserves a spot at the top of your list. Read more
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2026 Fitness Trend Predictions From A Certified Personal Trainer
The fitness industry has seen continued shifts and innovations over the years – from the introduction of the Power Rod resistance system in the late 80’s (yeah, that’s us!), to the Read more
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How to Create a Home Gym When You're Short on Space
What if we told you that even if you don’t have a spare bedroom or a dedicated space for it, you can still create an effective home gym? Read more
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Fit Tip: Improve Your Flexibility With This Simple Workout
For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing Read more
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How to Prioritize Fitness During the Holidays: Expert Tips from a CPT
For many of us, packed schedules around the holidays mean that our fitness routines inevitably take a back seat. But what if prioritizing your mental and physical well-being Read more
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The Ultimate Avocado Toast
I love eggs in any form, honestly, and luckily so do my children. This recipe came to be after Easter Sunday when I had a ton of leftover hard boiled eggs that I wanted to use up but in a new healthier way. The bacon Read more
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Dumbbells vs. The Gym
I first started working out with weights when I was barely a teenager, lifting at home down in my basement. I put together my own "home gym," a few sets of weights and a bench, and it was all I Read more
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Product Spotlight: BowFlex Xtreme 2 SE Home Gym
Looking to upgrade your home gym this year? The BowFlex Xtreme 2 SE Home Gym is an all-in-one home fitness machine that lets you perform over 70 strength-building exercises – no need for multiple pieces of equipment. Read more
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Our Favorite Bodyweight Exercises
True long-term success in fitness comes from variation, performing a wide variety of moves and exercise modalities. This is especially true when it comes to strength training. While there are a seemingly infinite number of articles that debate which type Read more
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Good Guacamole
Happy National Guacamole Day! If you can’t tell, my family loves avocados, so much so we celebrate all and any holidays in their honor. Read more