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New Year's Pasta Primavera
As much as I want to deny it, my children have pretty basic palettes and are not too adventurous in what they will eat. Butter noodles are always high on their list as a crowd pleaser. I think every mom knows that all kids will eat this Read more
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Find Your Stride: A Closer Look at the New BowFlex T6 Treadmill
If you’ve been thinking about investing in a treadmill to support your running goals, the BowFlex T6 Treadmill deserves a spot at the top of your list. Read more
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2026 Fitness Trend Predictions From A Certified Personal Trainer
The fitness industry has seen continued shifts and innovations over the years – from the introduction of the Power Rod resistance system in the late 80’s (yeah, that’s us!), to the Read more
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Fit Tip: Improve Your Flexibility With This Simple Workout
For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing Read more
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How to Prioritize Fitness During the Holidays: Expert Tips from a CPT
For many of us, packed schedules around the holidays mean that our fitness routines inevitably take a back seat. But what if prioritizing your mental and physical well-being Read more
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The Ultimate Avocado Toast
I love eggs in any form, honestly, and luckily so do my children. This recipe came to be after Easter Sunday when I had a ton of leftover hard boiled eggs that I wanted to use up but in a new healthier way. The bacon Read more
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Dumbbells vs. The Gym
I first started working out with weights when I was barely a teenager, lifting at home down in my basement. I put together my own "home gym," a few sets of weights and a bench, and it was all I Read more
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Product Spotlight: BowFlex Xtreme 2 SE Home Gym
Looking to upgrade your home gym this year? The BowFlex Xtreme 2 SE Home Gym is an all-in-one home fitness machine that lets you perform over 70 strength-building exercises – no need for multiple pieces of equipment. Read more
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Our Favorite Bodyweight Exercises
True long-term success in fitness comes from variation, performing a wide variety of moves and exercise modalities. This is especially true when it comes to strength training. While there are a seemingly infinite number of articles that debate which type Read more
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Good Guacamole
Happy National Guacamole Day! If you can’t tell, my family loves avocados, so much so we celebrate all and any holidays in their honor. Read more
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Oven Roasted Squash
Like many people did during the quarantine, I decided to pick up a new hobby to stay busy. I decided to garden, as that already tied into my love of cooking and having fresh ingredients from my own yard Read more
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Fitness After 50: 6 Tips to Stay Fit for Life
No matter where you are in life, healthy habits such as diet and exercise never lose their importance. But for those of us managing our health after the age of 50, fitness becomes an even more essential factor in daily Read more