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Better Posture in the Workplace
There's something about sitting in front of a desk and facing a screen for hours on end that can make it tough to remember to sit up straight. And besides, does it make such a big diference if we sit Read more
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Biceps Curls For Beginners
We all have the right to bare arms, especially at this time of year. If you want them to look as good as possible, as I'm sure you do, the biceps curl is one of the primary exercises that will Read more
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Billy's Story: Taking Control of My Own Health
There are plenty of reasons to commit to a workout routine, whether it's the desire to lose a few pounds or feel better about the clothes you wear. But for Billy Brennan, 54, jumping into fitness meant making a commitment Read more
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Eccentric Training
Most lifters don't think about the actual names of the techniques they are performing; they just want get to the gym, pump some weights, feel good and get out. We tend to use simple terms like push, pull, curl, etc. Read more
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Burpees for Beginners
Burpees are like broccoli: You know they're good for you, but you still don't like them. Many people dislike burpees for the very reason they are such an effective exercise — They can be really difficult. They are a cardiovascular, Read more
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New Year's Pasta Primavera
As much as I want to deny it, my children have pretty basic palettes and are not too adventurous in what they will eat. Butter noodles are always high on their list as a crowd pleaser. I think every mom knows that all kids will eat this Read more
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Find Your Stride: A Closer Look at the New BowFlex T6 Treadmill
If you’ve been thinking about investing in a treadmill to support your running goals, the BowFlex T6 Treadmill deserves a spot at the top of your list. Read more
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2026 Fitness Trend Predictions From A Certified Personal Trainer
The fitness industry has seen continued shifts and innovations over the years – from the introduction of the Power Rod resistance system in the late 80’s (yeah, that’s us!), to the Read more
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How to Create a Home Gym When You're Short on Space
What if we told you that even if you don’t have a spare bedroom or a dedicated space for it, you can still create an effective home gym? Read more
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Fit Tip: Improve Your Flexibility With This Simple Workout
For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing Read more
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How to Prioritize Fitness During the Holidays: Expert Tips from a CPT
For many of us, packed schedules around the holidays mean that our fitness routines inevitably take a back seat. But what if prioritizing your mental and physical well-being Read more
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The Ultimate Avocado Toast
I love eggs in any form, honestly, and luckily so do my children. This recipe came to be after Easter Sunday when I had a ton of leftover hard boiled eggs that I wanted to use up but in a new healthier way. The bacon Read more