BowFlex T16 Treadmill
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Product Overview
- 16” HD touchscreen2
- Connect to Apple Watch® and Galaxy Watch3
- Freely browse the web, or access Netflix, Spotify, Hulu, and more on the touchscreen.4
- JRNY 2-month free trial for new members (subscription not required).1
- QuickDial™ Controls
- MaxReact™ Drive System
- FlexZone™ XL Deck System
- 22" W x 60" L running path
- Speeds up to 12 mph
- Up to 15% motorized incline
- Train with Peloton®, and Zwift® from a phone or tablet4
- Lifetime Frame and Motor Warranty
- No subscription required
- Scroll to all specs
A workout that works for you
Product Features
Entertainment + fitness at your fingertips.
A new spin on speed and incline controls.
QuickDial™ Controls
No lags or delays.
Ultra-responsive MaxReact™ Drive System
Plenty of runway.
22" W x 60" L running path.
Connect to your smartwatch.
Get an easy, secure way to connect your Apple Watch® or Samsung Galaxy Watch to keep your metrics in sync.3
Your next peak is just ahead.
Up to 15% motorized incline.
Support and stability to go the distance.
Flex Zone™ XL Deck System.
Keep your device in reach.
Media shelf for your phone or tablet.
Stay hydrated every step of the way.
Water bottle holder.
Undeniably cool.
Two built-in fans with 3 speeds.
The ultimate training experience
Watch the videos below to learn more.
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Explore entertainment
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Go further, with JRNY
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Personalize your workout
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Maximize your results
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App Integration Details
Entertainment + fitness at your fingertips.
Connect to your watch
Connect to Apple Watch™ or Samsung Galaxy Watch for a seamless way to keep your metrics in sync.3
16” HD touchscreen
Freely browse the web, or access Netflix, YouTube Spotify, JRNY, and more.2,4
FlexZone™ Deck System
The large 22 x 60” deck was designed like a running shoe with 3 zones: softer where you land in front, firmer where you push off. Flexible enough for serious striders and strong enough to accommodate up to 375 lbs.
Max React Drive System
A motor designed to respond to fast changes, speeding up to a sprint or dropping to a jog at the spin of the dial to meet your interval intensity.
MaxReact™ Drive System
The ultra-responsive Drive System lets you change your pace rapidly without lags or delays.
Flex Zone Deck Cushioning
An extra-wide, 22" running area and FlexZone cushioning provide the support and stability you need to go the distance.
Specs & Warranty
Specs
Dimensions
77.2" L x 37" W x 67.6" H
(196 x 94 x 171.6 cm)
Console
16” HD touchscreen
(17.8 cm)
Stowed Dimensions
48.6" L x 37" W x 67.6" H
(123.5 x 94 x 171.6 cm)
Product Weight
293.2 lbs
(133 kg)
Minimum Ceiling Height
User Height + 20.75"
(User Height + 52.7 cm)
Maximum User Weight
375 lbs
(170 kg)
Warranty
Frame & Motor
Lifetime
Mechanical Parts
3 Years
Labor
1 Year
Additional Specs
Console
| Bluetooth Hardware | BT 4.0LE |
|---|---|
| Bluetooth Capabilities | FTMS, Speakers and Heart Rate |
| Bluetooth FTMS App Compatible | Yes |
| Apple + Samsung Watch Compatible | Yes |
| Heart Rate | Hand contact grips and Bluetooth heart rate strap compatible |
| Bluetooth Media Control Keys | No |
| Display Type | 16" / 40 cm class HD touchscreen |
| Display Feedback | Time Elapsed, Time Remaining, Total Time, Clock, Kilometers, Miles, Elevation, Avg. Pace, Pace, Calories, Calories/Hour, Watts, METS, Peak Heart Rate, Heart Rate, Incline, Previous Incline, Speed (mph/kph) |
| Programs | Manual, Fat Burn, Hill Sprint, Hill Climb, Custom, Distance Goal, My First 5k, Target Heart Rate Incline, Custom Heart Rate |
| Built-in Apps | JRNY, Facebook, Kindle Reader, Instagram, YouTube, prime video, X, Netflix, Spotify, Weather, Web Browser, Solitaire Suite |
| Energy Saver | Yes |
| One-Button Quick Start | Yes |
| Pause Button | Yes |
| Button Type | Membrane |
| Incline Range | 0–15% |
| Speed Range | 0.5–12 mph |
| Storage Features | Mobile Device Holder, Accessory Tray |
| Reading Rack | Integrated into console |
| Personal Fan | 2 (3 speed) |
| Speakers | 5 Watt Stereo Speakers |
| USB Port | Yes (USB A) |
Deck
| Cushion System | FlexZone XL Deck |
|---|---|
| Deck Thickness | 0.75” / 18 mm |
| Running Area | 22” x 60” / 56 cm x 152.4 cm |
| Running Belt Thickness | 1.6 mm |
| Step On Height | 8.9” / 22.6 cm |
| Lubrication System | Silicone Oil |
| Reversible Deck | No |
Drive System
| Drive Motor | 3.5 hp* |
|---|---|
| Incline Motor | 500 lb. thrust |
*The stated motor horsepower (HP/CHP is a rating based on measurement in a test setting. It is an indication of the robustness of the motor and does not reflect the operational HP of the motor in use).
Frame
| Folding | Yes (Fold on Pin) |
|---|---|
| Fold Flat | No |
| Transport Wheels | 2 |
| Gas Shock | Yes |
| Front Roller Size | 60 mm |
| Rear Roller Size | 60 mm |
| Max User Weight | 375 lbs. / 170 kg |
| Cross Bar | Yes |
| Side Rail Material | ABS |
| End Cap Material | ABS |
Technical Specs
| Assembled Dimensions | 77.2" L x 37" W x 67.6" H / 196 x 94 x 171.6 cm |
|---|---|
| Assembled Weight | 288 lbs. / 130.5 kg |
| Shipping Weight | 356 lbs. / 161.5 kg |
| Shipping Dimensions | 88.6” x 33.3” x 15” / 225 x 84.5 x 38 cm |
| Electrical Requirements | AC 110 volt and 220 volt 50/60 Hz (USA and Europe) |
Manuals + Guides
What to Expect after Purchase
Check out our getting started guide to prepare before your treadmill arrives.
Learn More
"Everything about the T16 feels premium: the wide running deck, the quick-shifting incline buttons, the responsive fans, the solid footing under every stride. It’s built for runners who want commercial-grade performance at home—and have the space to let it live there full-time." - Senior Editor, Runner's World
I have ordered other Bowflex products. The T16 treadmill is awesome! There is not one thing about it I would change and I'm on it daily for one hour.
We finally decided on the BowFlex, glad we did. We got the T16 model. Set up was nice and easy, well built. The touch screen monitor is nice and easy hook up to WiFi.
This is better than any treadmill you'll find in a gym. It's super sturdy! It's modern, with a huge touch screen and all the apps you'll ever need. I've had it three weeks. I walk on an incline in the morning and at night. I'm already down two pants sizes and fit better in my shirts.
The JRNY® adaptive fitness membership keeps you going.
Every day is different.
Get a custom set of adaptive workouts to freshen up your routine and keep things fun.
Go ahead, pick up the pace.
Your virtual coach gives you real-time encouragement and guidance for every run.
Roam if you want to.
200+ Explore the World® routes give you a beautiful new place to run each day.
When you want a change of pace.
Work in some whole-body movement with yoga, Pilates and strength training classes.
Meet trainers that are just your speed.
There’s a trainer-led workout for warm-up walks, sprints, hills and everything in between.
Celebrate your success.
Data and performance tracking show you just how far you’ve come.
Find a playlist to power your P.R.
An ever-fresh line up on JRNY Radio means you can always find a musical mood boost.
2-Month FREE Trial for New Members1
Starting at $11.99/mo or $99/yr
Learn more
(subscription not required)
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1 Offer limited to new JRNY members and subject to change without notice. JRNY membership auto renews annually at then-current annual rates, plus applicable taxes, unless canceled at least 48 hours before free period ends.
2 Wi-Fi connection required.
3 Apple and Apple Watch are trademarks of Apple Inc., registered in the U.S. and other countries.
4 Separate digital subscription required for connected apps. Membership required for full JRNY experience.
* Minimum purchase of $200.00 is required. Availability of terms may vary based on purchase price, product, and state of residence. Down payment may be required. Subject to approval of credit application. Rates range from 0.00% to 34.99% APR, resulting in, for example, 36 monthly payments of $38.19 at 21.99% APR, per $1,000.00 borrowed. APRs will vary depending on credit qualifications, loan amount, and term. Bread Pay® loans are made by Comenity Capital Bank, a Bread Financial® company.