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Fit Tip: Four Tips on Dealing with (and Preventing) Knee Pain
A few quick statistics: Knee pain, the second most cause of chronic pain, affects roughly 100 million Americans. Women experience more knee pain than do men, and over one-third of all Americans Read more
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Fit Tip: Sled Workout
In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be Read more
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Lemon and Herb Roasted Cauliflower
There aren’t many cauliflower dishes as interesting as this one, especially for how simple it is. However, I will admit that I am a little biased. This recipe tastes best made a day Read more
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4 Tips for Junk Food Independence
Happy Independence Day! Hopefully you enjoyed your July 4th cheat meal (it's important to live a little). Now, try these tips to battle your internal rebel who wants to eat chips, chocolate and Read more
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From Couch to 5K
Autumn is the perfect time to start running. The weather is cooler and not yet cold and with kids back to school everyone begins to fall back into the fitness groove. Read more
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Pantry Onion Soup
On today’s edition of Quarantine cookoff, or what I like to call this time at home, we will attempt to make a meal my kids will eat while using all of the leftover ingredients I have on hand. One thing I Read more
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Ultimate Endurance Workout
Endurance exercises increase your heart rate and breath for an extended period of time. This leads to all sorts of body benefits. They maintain and strengthen your muscles. Lean muscle mass translates into a faster metabolism, which is key if your goal is Read more
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Kettlebell EMOM Workout
EMOM workouts, have you tried them? If you have, you know they are a challenge! If you haven't, you probably had to do an internet search to figure out what EMOM stands for (Every Minute On the Minute). But just like AMRAP workouts and HIIT Read more
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3 Benefits of Exercising with Your Partner
The couple that sweats together, stays together! When you're looking for a romantic gesture, think outside that box of chocolate. Why not try salsa dancing lessons? Get steamy with your partner and take a hot yoga class. Or if you're Read more
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Fit Tip: Lower Body Home Workout
The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems. Read more
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Spring Time Beet and Burrata Salad
Backstory: Growing up I honestly hated beets. I never understood why my mother served them. That is until I became a mother and realized while reading can labels, that beets are surprisingly Read more
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BowFlex Treadmills: Take Your Run to the Next Level in the Comfort of Your Home
The coldest time of year in the northern hemisphere is during the month of February. If you’re someone who loves running in the great outdoors, it can be difficult to muster the interest let alone find the time when Read more