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Lose Your Spare Tire
Swimsuit season is just around the corner, and we are going to be hitting the beach before you know it. These three exercises will help you evaporate those love handles in no time. Do them every other day for 14 Read more
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Planks for Beginners
When it comes to exercises that will build core strength and endurance, it's hard to find one much better than a plank. Planks are a core exercise that will work more than just your abs. They will also help you Read more
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Don't Skip Ab Day
You are probably familiar with the phrase “Don’t skip leg day,” but we’re here to say that your core muscles are important too! When you think of core exercises, your mind likely goes to old school sit-ups, but there are many more options Read more
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The Best Exercise Bike with a Screen for Cyclists: BowFlex VeloCore
As with all athletes, cyclists need to train in order to get into shape for upcoming rides, races and adventures year-round. However, most indoor cycling bikes or bike trainers do not provide a comparable experience to outdoor cycling. That’s because outdoor cycling Read more
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Mental Health and Exercise
Feeling stressed? Anxiety and depression are common issues we face, but increasing numbers of studies demonstrate even moderate amounts of exercise will improve your mental health. Read more
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Winter Recipe: Chicken, Rice and Butternut Squash Casserole
Casseroles are a great solution to dinner during the winter months. They're hot, delicious and can be made ahead of time, making them a quick solution after a long day. This recipe does all of that and more – combining Read more
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Three Exercises to Get Your Heart Rate Up Fast
If you want to lose weight, you need to increase your heart rate! Elevating your heart rate through exercising causes your body to burn more calories, so in general, the exercises that cause your heart rate to increase are the Read more
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Roasted Potato, Shallot and Brussels Sprouts Salad
This salad is excellent any time of year. However, my favorite dish to serve this with is my Easy Roasted Lamb. I find that the potatoes and brussels sprouts with the light lemon vinaigrette pair perfectly with the robust lamb flavors. Read more
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Lemon and Garlic Cauliflower Rice
This recipe came about because I got so many questions on the cauliflower rice in my Chorizo and Cauliflower Rice Stuffed Peppers. People seemed to need or want a more in-depth recipe Read more
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Tabata HIIT Workout
Tabata is a high intensity interval training (HIIT) style workout developed by Japanese physician Dr. Izumi Tabata. In a traditional Tabata workout, you cycle between 20 second work intervals, followed by 10 Read more
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5 Things Kids Learn from Sports
Kids are back to school and sports are in full swing. Sure, everyone knows that sports help them stay physically fit, but here are some other benefits you might not realize your child gains. Read more
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Diabetes Prevention: 3 Tips to Control Your Fate
Mom plunged the needle into a soft, round orange as I looked on. The doctor said practicing on the fruit would make it easier when she had to put the insulin injection in my grandmother’s thigh. At 4’11” and 200 pounds, Grandma Read more