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Embrace the Excuse or Choose the Challenge
I was running on the treadmill recently when I slipped off during a fast interval. One leg became wedged behind the belt and it tore up the front of my sockless ankle pretty good before I could regain my balance Read more
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Parmesan Roasted Cauliflower
The combination of meaty roasted cauliflower florets, savory parmesan cheese, and bright thyme make this roasted cauliflower dish a favorite all year. Especially now if you are trying to stretch Read more
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Walk Your Way to Better Health
Walking is one of the simplest, most accessible, and (in our opinion) underrated forms of exercise. While it might not seem as intense as a HIIT session on the stationary bike or weight lifting, walking offers a multitude of benefits to boost your physical and mental health. Read more
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Four Advanced Ab Exercises for Hard Abs
So you've been doing the basic abdominal exercises for a while now. You've built up your core strength and you feel ready to take your routine to the next level. These advanced ab exercises will accomplish just that – “amping” Read more
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The Four-Minute Ab Toning Workout
If there's one body part almost all of us wants to tone and tighten, it's our abs. I'm pretty sure even the cavemen were cranking out crunches back in prehistoric times. But while working our abdominals is a necessary part Read more
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The Four-Minute Advanced Level Ab Workout
It's that time of year again — New Year's Resolutions. January means a brand new start and a brand new you. Losing weight and achieving a flat stomach is often on many people's list of goals, and we at BowFlex Read more
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The Four-Minute Butt and Thigh Sculpting Workout
In this workout you'll be performing four exercises that target the lower body: A squat, front lunge, deadlift, and a back lunge. You'll be performing each exercise for 45 seconds with 15 seconds rest in between. You can do these Read more
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Fit Tip: Upper Body Home Workout
COVID-19 have you quarantined? Now’s your chance to reconnect with that BowFlex home gym equipment. As a trainer with a bodybuilding background, we like to break up workouts into muscle groups Read more
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Easy Roasted Lamb
I don’t know about you, but cooking a meal for a large group of my family, not from pantry items is exhilarating! I normally cook this recipe for my family’s Easter celebration and we had to miss Read more
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Scallops - It's What's For Dinner
I think we can all agree that Scallops are just as much of a delicacy as they are an intimidating dish to cook. That is until you realize all you need is a non-stick skillet and patience. I don’t Read more
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BowFlex Facebook Community
At BowFlex, we believe a healthy lifestyle is about more than just physical activity – it’s about the mind-body connection and the feeling of wholeness. However, we also recognize that Read more
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Winter Abundance Salad
I know that the holidays are going to look a little bit different this year so I want to make sure the food I serve to my family and close friends is special. This salad is at the top Read more