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Fit Tip: Shaping Summer Legs
The weather is warming up and swimsuit season is just around the corner! Depending on where you live, you might already be planning a vacation to the beach, or starting to get outside more. As you pack away the sweaters and coats, and unpack the shorts and tanks, you should also Read more
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Boost Your Confidence with This Amazing Arm Workout
Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing Read more
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Thanksgiving Miracle: Too Easy Turkey
Small story: I was invited to Thanksgiving dinner at my in-laws one year and I offered to cook the Thanksgiving meal as my sister-in-law had just had a baby. This was a pretty special meal, not only due to the new baby, but Read more
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Fit Tip: Plyo Workout
Are you ready to take your workout to the next level? Try plyometrics, also known as jump training. Read more
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Apple Cider Vinegar: Pickled Red Onions
Every once in a while something new is trending in the wellness world and you think to yourself – what is that and how do I use it? Once upon a time, apple cider vinegar fell into that bucket, but its benefits were plenty and it stuck around for good. Read more
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Simple and Sweet: The Caprese Salad
My husband and I have been able to go to Italy twice. Each time I took full advantage, eating a Caprese Salad EVERY SINGLE DAY. This salad is as easy as it is beautiful. I mean it’s the same colors as the Italian Flag, what’s classier than that? Probably Read more
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Fit Tip: Love Your Love Handles
Love handles. Muffin top. Side Abs. Or the technical term: internal and external obliques. Whatever you want to call them, our love handles (I have to admit, I kinda like that term....so positive!) are a main area we try to target Read more
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Fit Tip: Working up to a Rope Climb
Rope climbs are not just used by soldiers scaling buildings anymore. Cross Fit, American Ninja Warrior competitions and just about every obstacle course race out there will include a rope climb. Watching Read more
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Fit Tip: Simple At Home Glute Workout
Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the Read more
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Fit Tip: Arm Home Workout
At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will Read more
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Kid Approved Garlic Roasted Brussels Sprouts
During these last lingering cold months, I find myself craving those hearty, winter root vegetables that are still in season. To me, the most delightful of them all are Brussels sprouts. They’re Read more
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Transformation Tuesday: Meet Tanya – Supermom & Super Strong
In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Tanya, a stay-at-home-mother of four children (and a doggie) who lost 45 lbs. with the BowFlex® Max Trainer® machine. Read more