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Transformation Tuesday: Sara Discovered a Pain-Free Way to Lose 30 Pounds
In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Sara, a Read more
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Five Muscles You're Probably Ignoring
Major muscles like your biceps, triceps and gluteus maximus are commonly a focus of everyday workouts. Given that there are over 650 muscles in the human body, it’s understandable that some may get less attention than others. But, that doesn’t mean Read more
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Outdoor Workouts – Why It’s Time to Take Your Workouts Outside
Summer. It’s all about beaches, barbeques and, yes, bringing your workouts outside. Remember that one of the keys to exercise success is variation, mixing up your routine to keep you motivated and your body challenged. Let’s Read more
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Cranberry Pear Crisp Recipe
A perfect blend of natural sweetness from pear with tart cranberries for a delightful dessert, festive yet not overly heavy. With a touch of crunchy oat topping, this simple crisp is sure to be a crowd-pleaser. Cranberry Pear Crisp Recipe Read more
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How To Engage Your Abs and Core With Dumbbells
Sick of old fashioned ab exercises? If crunches are a major pain in the…abs, then you might want to check out an alternative way to work those core muscles – with dumbbells. Ever tried it before? A little resistance goes Read more
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Best Exercises for People with Knee Problems
By guest blogger Mathew Foster If you suffer from knee problems, whether short-term injuries or a chronic condition like osteoarthritis, you know the importance of proper rest and recovery. Surprisingly, exercise may be an equally effective medicine. Stretching and strengthening Read more
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Beef Lettuce Wraps or Salad
This meal is fast and fresh! It is also easy to pack for lunch, with a little jasmine rice or without. I love a meal that can multitask, and so should you! Read more
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How to Combine Cardio and Strength with Dumbbells – Part 1
Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one Read more
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Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?
What is one of the biggest challenges with getting in shape? Achieving results. Far too many diet and exercise programs promise huge changes in ridiculously short amounts of time, which is unrealistic and leaves you feeling discouraged when you fail to accomplish the impossible. Read more
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Fit Tip: Circuit Training Workout
Circuit training is a time efficient, effective way to get a full body workout for both strength and cardio. During a circuit training workout, you alternate between different exercises Read more
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The Three Best Plank Variations
The three best plank variations engage your core muscles in the right way to give your abdominals, back, hips, chest and shoulder muscles a fantastic workout. This video will show you how to complete three of the best plank variations. Read more
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Meet the Ketogenic Diet
Recently, the ketogenic (keto) diet has been popping up everywhere – from news headlines and talk shows to social media and celebrity interviews. This trendy diet focuses on limiting carb consumption and increasing your fat intake. By limiting the amount Read more