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The Four-Minute Leg-Toning Workout
Have just four minutes to spare? Perfect. Then you can start to sculpt great-looking, strong legs. There's no need to go to the gym either - You can do it in all the privacy of your home with minimal equipment, Read more
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New Year 5 Min Total Body Workout
If there is one positive that has come out of the current pandemic it’s that more people than ever have realized they can get in a great workout right at home, with minimal to no equipment. Read more
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Strength Training Tips For Runners: How Strength Training Helps Prevent Injury and Improve Running Speed
For many runners, logging miles outdoors or on the treadmill often feels like the quickest way to achieve a personal best. Read more
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Back To School Special: Grandma’s Oatmeal Raisin Cookies
In my household it’s pretty well known that I do not bake. I wish I had the gene that made me love to bake pies and cookies for family, but that has never been a passion of mine. Read more
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Creamy Pumpkin Pasta
I love a savory sauce – not too sweet and not too salty. The combination of pumpkin with garlic and mascarpone does just that. This is a great spin on my seasonal favorite ingredient, pumpkin! Read more
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New Year, New Workout
It’s a new year and time to take charge. Here’s a workout I designed to help you elevate your heart rate quickly, because, let’s face it, your schedule is probably full of commitments for family, friends and work already. Read more
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Weeknight Wonder: Beef Curry
Curry is a dish made up of any vegetable or protein of your liking and a coconut milk-based sauce. You can eat the dish over rice as a filling traditional meal or alone as a soup, like my Read more
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Kettlebell Oblique Workout
Of all the slang terms for body parts, "love handles" might be my favorite! Of course, I'm talking about our obliques – those internal and external core muscles on our sides. Probably one of the most common areas I get asked Read more
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Butter Beans in Pesto Oil
I love making beans into an easy salad or meal. What is easier then opening a can of beans, warming them up with some savory garlic and tossing in my Read more
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How to C.H.E.A.T. Your Way to a Flat Stomach
I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth. Read more
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Entertainment Meets Running: A Closer Look at the New BowFlex T16 Treadmill
If you’re ready to take your workouts to the next level, the BowFlex T16 Treadmill is a must-have for your home gym. Read more
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3 Ways to Level Up Your Strength Routine at Home
Even the best strength training routine can start to feel stale after a while. Maybe you’ve been relying on the same set of exercises for months Read more